Rooted in Becoming Digital Workbook

Every New Beginnings offering can include access to my guided workbook for new parents.

This reflective guide supports:

• Identity transitions into motherhood/fatherhood

• Postpartum emotional integration

• Nervous system regulation practices

• Partnership conversations

• Boundary setting & support mapping

• Inner child reflections

• Letter writing rituals for your child — and yourself

Because tending to a baby is sacred.
And tending to the one who became the parent is equally sacred.

ROOTED IN BECOMING

A Guided Workbook for New Parents

Rooted in Becoming is a reflective, therapist-informed guide for navigating the identity shifts of early parenthood.

This is not a “how to parent” manual.

It is a space to land.

Inside you will find:

• Guided journal reflections

• Nervous system grounding practices

• Emotional processing prompts

• Partnership repair & communication pages

• Ritual templates for welcoming your baby

• Identity mapping exercises

• Letters to your child & future self

Designed for mothers, fathers, adoptive parents, and expanding families — this workbook supports the invisible emotional labor of becoming.

Available as a standalone digital guide or included within New Beginnings ceremony packages.